Why subscribe?

Subscribe to get full access to the newsletter and publication archives.

Stay up-to-date

Never miss an update—every new post is sent directly to your email inbox. For a spam-free, ad-free reading experience, plus audio and community features, get the Substack app.

Join the crew

Be part of a community of people who share your interests. Participate in the comments section, or support this work with a subscription.

To learn more about the tech platform that powers this publication, visit Substack.com.

User's avatar

Subscribe to She's Lively Wellness

A supportive hub for women in perimenopause and menopause. Here, we dive into aging with power, gut wisdom, hormone health, and sleep hygiene - giving you the tools to transition into this new chapter with confidence and support.

People

I’m Shera, a wife, mama, and integrative health coach walking my own perimenopause journey while helping women reset their bodies, reclaim their rest, and feel confident in this powerful new chapter.