Welcome.

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I'm Shera. I'm a Certified Health Coach, Certified Yoga Instructor, herb nerd, and fitness enthusiast. My mission is to help you to get OUT of the daydream and into the NOW! Dreams are just dreams if you aren't putting any action behind them, and I'm not gonna bullshitchu about what you need to be doing to get to where you want to go. Life is entirely too short to be out in these streets being fake busy or paralyzing in your mind not knowing where to start or worse, being too afraid to start.


When it comes to living a LIVELY lifestyle, I believe in 3 basic concepts: 

 Fuel your body with healthy nourishing foods. These foods tend to make you feel satisfied, positive about your choice to eat them, and LIVELY! 

Fuel your body with healthy nourishing foods. These foods tend to make you feel satisfied, positive about your choice to eat them, and LIVELY! 

 Fitness is a big part of achieving your liveliest self. It boots mood, improves digestion, circulation, and overall wellness. It's crucial to define what fitness means for you so that you create realistic goals and enjoyable ways to reach them. 

Fitness is a big part of achieving your liveliest self. It boots mood, improves digestion, circulation, and overall wellness. It's crucial to define what fitness means for you so that you create realistic goals and enjoyable ways to reach them. 

 Feeding your soul is as equally important if not more than anything else. When you are doing things that feed your spirit everything else falls into place. 

Feeding your soul is as equally important if not more than anything else. When you are doing things that feed your spirit everything else falls into place.