The Lively 30 is an intense program offered to select women who are looking to take a deeper dive into their health and wellness journey. This program is currently for in-person clients only. This 30 day program includes:

  • (4) 60 min Soul sessions
  • (12) 60 min Fit sessions (ideally 2 per week)
  • Meal Prep Guide
  • Grocery List
  • Grocery Store Tour
  • In-Home Cooking Experience
  • Access to Lively Tribe Facebook Group
  • Health History and Fuel (eating) Assessments
  • Nutrition Insights (including proteins, carbs, and fats)
  • 4 Weeks of Customized Healthy Breakfasts, Lunches, Dinners, and Snack Recipes
  • Access to classes, events, and additional resources.
  • Informational hand-outs, goodie bag, and discounts on health and wellness items.
  • Text, e-mail, and app support M-F 9-5pm CST.

*Please email shera@sheslively.com to schedule a free 15 min consultation to learn more about The Lively 30 program to see if it’s the right fit for you.