The Lively 30 is an intense program offered to select women who are looking to take a deeper dive into their health and wellness journey. This program is currently for in-person clients only. This 30 day program includes:
- (4) 60 min Soul sessions
- (12) 60 min Fit sessions (ideally 2 per week)
- Meal Prep Guide
- Grocery List
- Grocery Store Tour
- In-Home Cooking Experience
- Access to Lively Tribe Facebook Group
- Health History and Fuel (eating) Assessments
- Nutrition Insights (including proteins, carbs, and fats)
- 4 Weeks of Customized Healthy Breakfasts, Lunches, Dinners, and Snack Recipes
- Access to classes, events, and additional resources.
- Informational hand-outs, goodie bag, and discounts on health and wellness items.
- Text, e-mail, and app support M-F 9-5pm CST.
*Please email email@example.com to schedule a free 15 min consultation to learn more about The Lively 30 program to see if it’s the right fit for you.