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#chicachat: Tackling Body Insecurities

Fairgrounds West Loop

Please RSVP with me by sending a DM to my Instagram account. This will allow me to have an idea of how many are coming so that I bring the appropriate amount of materials as well as when connecting with the cafe.

For this month’s event, we’ll discuss body insecurities and how to overcome them. Worksheets will be provided, so please let me know if you’ll be attending by sending me a DM so that I bring enough worksheets for everyone.

The Details

When: Sunday April 28 at 11:00 AM

Where: Fairgrounds Cafe // 1330 W Fulton Market, Chicago, IL 60607

Class Duration: 60 minutes

Instagram: RSVP by sending me a DM and # of ladies you’re bringing.

Childcare: While there is no designated area for littles, you are more than welcome to bring them along.

Cost: About an hour of your time + the cost of any food or drinks you purchase.

Lively Chat Topic: Establishing boundaries for your wellness goals.

  • Some questions we’ll explore:

    • How to maintain a healthy view of summer body goals.

    • What internal language are you using when speaking to yourself?

      • How might this be impacting your ability to stay consistent?

    • How to stay motivated to stay on track with your healthy lifestyle.

Agenda

  • Arrive for class about 5-10 minutes early to mingle and chat before we start.

  • Everyone will get a worksheet.

  • Introductions

  • Discussion begins.

  • Social exchange.

  • Hugs + loves, depart.

Please RSVP with me by sending a DM to my Instagram account. This will allow me to have an idea of how many are coming so that I bring the appropriate amount of materials as well as when connecting with the cafe.

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