She's Lively Fit in the Park

  • Skinner Park 1398 West Adams Street Chicago, IL, 60607 United States

Join me each Saturday morning at 8am at Skinner Park i the West Loop for a complimentary sweat session. 

This workout focuses on building curves using the HARD WORK and SHUT UP AND TRAIN methods, so come prepared to squat your ass on! 

This is a judgement free space where we support and uplift one another. Women of all fitness levels, shapes, and sizes are welcomed and encouraged to come on out and have a great time! 

Tips:

  1. Please bring water and a towel - YOU WILL SWEAT!
  2. Wear sunblock and/or a dad hat, and if preferred, a natural bug spray so that you can workout comfortably.
  3. I recommend you wear a pair of fitting shorts and /or leggings and a tee shirt so that you can squat and stretch comfortable. 
  4. We'll be working out in the large field area in between the basketball and tennis courts. 

If you have any questions/concerns, please e-mail me at shera@iamshera.com. I look forward to seeing you ladies on the field!