Jul
22
8:00 am08:00

She's Lively Fit in the Park

  • Skinner Park

Join me each Saturday morning at 8am at Skinner Park in the West Loop for a complimentary sweat session. 

This workout focuses on building curves using the HARD WORK and SHUT UP AND TRAIN methods, so come prepared to squat your ass on! 

This is a judgement free space where we support and uplift one another. Women of all fitness levels, shapes, and sizes are welcomed and encouraged to come on out and have a great time! 

Tips:

  1. Please bring water and a towel - YOU WILL SWEAT!
  2. Wear sunblock and/or a dad hat, and if preferred, a natural bug spray so that you can workout comfortably.
  3. I recommend you wear a pair of fitting shorts and /or leggings and a tee shirt so that you can squat and stretch comfortable. 
  4. We'll be working out in the large field area in between the basketball and tennis courts. 

If you have any questions/concerns, please e-mail me at shera@iamshera.com. I look forward to seeing you ladies on the field! 

Facebook Live Event: Plants 4 Protein
Jul
17
6:00 pm18:00

Facebook Live Event: Plants 4 Protein

On Monday July 17, 2017 at 6PM CST, I'll be going live on Facebook to share my tips on how to get more plants up in yo system. 

In this sesh, you'll learn:

  1. What proteins are and how they are made
  2. The difference between plant and meat proteins
  3. My top plant protein sources + tips on getting more on your plate
  4. Q+A section, so write down your questions so that I can answer those
  5. Surprises (including my super secret recipe to my creamy Cajun style salad dressing that makes all things veggie taste NOM. Except if you don't like Cajun...then, well...come anyway!? ;)  

I'm excited to "see" you there! 

Shera :)

She's Lively Fit in the Park
Jul
15
8:00 am08:00

She's Lively Fit in the Park

Join me each Saturday morning at 8am at Skinner Park i the West Loop for a complimentary sweat session. 

This workout focuses on building curves using the HARD WORK and SHUT UP AND TRAIN methods, so come prepared to squat your ass on! 

This is a judgement free space where we support and uplift one another. Women of all fitness levels, shapes, and sizes are welcomed and encouraged to come on out and have a great time! 

Tips:

  1. Please bring water and a towel - YOU WILL SWEAT!
  2. Wear sunblock and/or a dad hat, and if preferred, a natural bug spray so that you can workout comfortably.
  3. I recommend you wear a pair of fitting shorts and /or leggings and a tee shirt so that you can squat and stretch comfortable. 
  4. We'll be working out in the large field area in between the basketball and tennis courts. 

If you have any questions/concerns, please e-mail me at shera@iamshera.com. I look forward to seeing you ladies on the field! 

Jul
8
8:00 am08:00

She's Lively Fit in the Park

  • Skinner Park

Join me each Saturday morning at 8am at Skinner Park i the West Loop for a complimentary sweat session. 

This workout focuses on building curves using the HARD WORK and SHUT UP AND TRAIN methods, so come prepared to squat your ass on! 

This is a judgement free space where we support and uplift one another. Women of all fitness levels, shapes, and sizes are welcomed and encouraged to come on out and have a great time! 

Tips:

  1. Please bring water and a towel - YOU WILL SWEAT!
  2. Wear sunblock and/or a dad hat, and if preferred, a natural bug spray so that you can workout comfortably.
  3. I recommend you wear a pair of fitting shorts and /or leggings and a tee shirt so that you can squat and stretch comfortable. 
  4. We'll be working out in the large field area in between the basketball and tennis courts. 

If you have any questions/concerns, please e-mail me at shera@iamshera.com. I look forward to seeing you ladies on the field! 

Jul
1
8:00 am08:00

She's Lively Fit in the Park

  • Skinner Park

Join me each Saturday morning at 8am starting July 1 at Skinner Park i the West Loop for a complimentary sweat session. 

This workout focuses on building curves using the HARD WORK and SHUT UP AND TRAIN methods, so come prepared to squat your ass on! 

This is a judgement free space where we support and uplift one another. Women of all fitness levels, shapes, and sizes are welcomed and encouraged to come on out and have a great time! 

Tips:

  1. Please bring water and a towel - YOU WILL SWEAT!
  2. Wear sunblock and/or a dad hat, and if preferred, a natural bug spray so that you can workout comfortably.
  3. I recommend you wear a pair of fitting shorts and /or leggings and a tee shirt so that you can squat and stretch comfortable. 
  4. We'll be working out in the large field area in between the basketball and tennis courts. 

If you have any questions/concerns, please e-mail me at shera@iamshera.com. I look forward to seeing you ladies on the field!