This class focuses on stretching and strengthening the hips and shoulders using the revolutionary flexibility method Ki-Hara Resistance Stretching. Increase range of motion and decrease pain in half the time of yoga. Your body will thank you for it!
Join the #livelygang for the Night Nation Run! The Night Nation Run is the World’s 1st Running Music Festival and ultimate blend of a Music Festival and a Fun Run. Experience a music filled course with Live DJs, Light Shows, Bubble Zones, Neon and Black Lights. Cross the finish line into an Epic Main Stage After Party featuring Top Headliner DJs.
The #livelygang will be having the Feb 2019 event at Pure Barre in the Fulton River District. Join us as we hit the barre to sculpts long, lean physiques in record time. Come Lift. Tone. Burn. with us at Pure Barre!
For this months meetup I’ve settled in on Studio Three! This boutique studio features Interval Training, Yoga, and Cycle classes. They also have a smoothie bar called Graze that serves up fresh juice, creamy yogurt cups, and IG worthy #damngood smoothie bowls.
Studio: Studio Three
Location: 2401 N Halstead St. Chicago, IL 60614
Date + Time: Sunday January 20 at 12:15pm - 1:15pm (plus an optional 30 minutes to “qui qui” and connect)
Cost: $15 for newbies, $28 for drop in
Class Description: We’ll be taking Power Yoga. 40 minutes of power Vinyasa yoga followed by 20 minutes of Performance Stretch (ALL levels; 80 - 85 degrees - so bring ya water!) Enjoy the balance of strength and mobility in this unique combo class. Build heat, strength, and endurance (40 minutes) as you move dynamically through an intensive breath to movement flow. Slow it down and work to increase mobility (20 minutes) through passive stretching and active release (self-massage and myofascial release with tune-up balls and yoga props). This class is sure to get us fired up then cooled down to relax into the rest of our Sunday.
Childcare: Complimentary “Kid Care” services are available at this studio during the time of this class.
My Spot: No reserved spots for this class.
Instructor: Kari P. Kari teaches yoga and is also a Reiki healer here in Chicago. Learn more about Kari on her Instagram.
After class we’ll grab a smoothie at Graze and hang for 30 minutes to chat and connect. Totally optional - if you gotta run you gotta run!
If any questions please comment below so that anyone else who may have the same question can get all the info in one place.
Thank you and I hope to see you on Sunday!